Sports

Workout Tutorial: Getting Back in Shape

YMCA trainers Ben Mattson and Sandy Joyce demonstrate exercises that will strengthen your lower back.

Welcome to your own personal training session, right at your desktop, laptop or mobile device.

This is the fifth part of a workout tutorial where we have the experts show you how to properly perform a series of exercises.

Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home.

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In this workout tutorial, watch trainers Ben Mattson and Sandy Joyce demonstrate exercises that will work your lower back, starting with the basic steps and adding more advanced twists along the way.

Find out what's happening in Foxboroughwith free, real-time updates from Patch.


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