Your First Yin Yoga Class with Carol is FREE! Come join me in an hour class of yin yoga available for All Levels of fitness and ages. In yin yoga floor postures are held passively for several minutes in order to access a safe and positive “stress” on the deep layers of connective tissue in the body. Yin yoga opens the joints of the hips, spine and pelvis. It helps restore and maintain the natural mobility of the joints.While in the poses you will be led into stillness through meditation, music and affirmations. Bringing awareness to the mind, body and spirit. Yin yoga will help release tension and stress and will allow for great release throughout the body. WHEN: Wednesdays 7:30-8:40pm WHERE: The Healing Moon, One Walpole Street, NorwoodContact: Carol Milligan CYT cmilligan25@gmail.com 339-933-0015COST: First class is free, follow up sessions are $12/drop-in per class. Series are at a discount rate.
